United States of Xanax

United States of Xanax

(Credit to the New York Times for the title, please check out the link at the end.) Aside from the opiate epidemic, the use of…

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Eat your veggies!

Eat your veggies!

If your plate doesn’t have this proportion, you are not eating heathy. PS – this from a hospital cafeteria.  No excuses!

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My most patient patients

My most patient patients

Yes I have moved.  No it was not smooth. Misdirected telephones and faxes.  Key problems. Missed appts on my side.  Is it worth it? Time…

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Hydration!

Hydration!

We live in the desert.  We need hydration.  Sometimes water is not enough. Electrolytes and vitamins feed your dehydrated cells whether you have over indulged …

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