Such a common question from my patients. Let’s break it down — you are 5’8” and weigh 150 pounds (68kg) giving you a good BMI…
Did anyone else ever watch “Better Call Saul” on Netflix? iI’s about an unorthodox lawyer that is always in trouble with the board. He always…
Patient 1 has his blood work run and his total cholesterol is 182. Patient 2 has hers run and it is 232. We are told…
(Credit to the New York Times for the title, please check out the link at the end.) Aside from the opiate epidemic, the use of…
If your plate doesn’t have this proportion, you are not eating heathy. PS – this from a hospital cafeteria. No excuses!
Yes I have moved. No it was not smooth. Misdirected telephones and faxes. Key problems. Missed appts on my side. Is it worth it? Time…
We live in the desert. We need hydration. Sometimes water is not enough. Electrolytes and vitamins feed your dehydrated cells whether you have over indulged …