United States of Xanax

United States of Xanax

(Credit to the New York Times for the title, please check out the link at the end.) Aside from the opiate epidemic, the use of…

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Selling Our Health

Selling Our Health

Guest writer Arran Woodbury Selling Our Health When the first doctors, shamans or medicine men started practicing their craft, one of the underlying reasons for…

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Eat your veggies!

Eat your veggies!

If your plate doesn’t have this proportion, you are not eating heathy. PS – this from a hospital cafeteria.  No excuses!

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My most patient patients

My most patient patients

Yes I have moved.  No it was not smooth. Misdirected telephones and faxes.  Key problems. Missed appts on my side.  Is it worth it? Time…

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Hydration!

Hydration!

We live in the desert.  We need hydration.  Sometimes water is not enough. Electrolytes and vitamins feed your dehydrated cells whether you have over indulged …

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Why I do not accept insurance

Why I do not accept insurance

You did it. You navigated a tough website and are the proud owner of health insurance. Maybe you pay through your employer. Maybe you get…

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Medical Marijuana

Medical Marijuana

Medical marijuana is now legal in the state of Arizona. Visit the state page for all the specifics http://www.azdhs.gov/medicalmarijuana/ This is not a post of…

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Wishing all my friends, patients, and colleagues a Peaceful New Year!

Wishing all my friends, patients, and colleagues a Peaceful New Year!

Symptoms of Inner Peace From Structural Yoga Therapy: Adapting to the individual by Mukunda; Stiles p. 315 Watch for the signs of peace, as they…

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Alternative to the Influenza Vaccine

Alternative to the Influenza Vaccine

If you truly feel you need a flu shot, consider the homeopathic alternative. Homeopathy is a system of medicine based on three principles: • Like…

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The Sunscreen Dilemma

The Sunscreen Dilemma

The sun has long been considered the source of life and a provider of energy. We need sunlight to make Vitamin D which benefits the…

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